In this post, we will take a look at ten unexpected benefits of spending time in saunas. 1. Endurance Benefits. If you’re a long-distance runner, then you probably go to the gym in order to do at least some running on the treadmill. But this is the perfect example of where you can get amazing benefits from your downtime in the sauna too.
Relaxation and Stress Relief. Near infrared saunas promote rest and relaxation, switching off sympathetic nervous system activity in the body and activating parasympathetic activity in the nervous system. Regularly use of this therapy decreases blood pressure, improves oxygenation, and an overall sense of wellbeing.
Sauna purists don’t consider infrared saunas to be the real deal. But for those who want the benefits of a sauna without the high heat, infrared may be the way to go. Instead of heating the air, infrared saunas heat the body directly, meaning you get the same benefits of a sauna in a less hot, more tolerable ambiance. Do some light stretching when you leave the sauna. This can help reduce a buildup of lactic acid (a chemical the body makes when it turns glucose into energy) and boost your overall flexibility Revel Aura - 4 Person Full Spectrum Infrared Sauna. $7,999.00. The Revel Full Spectrum Infrared Sauna is designed for 4 people and provides superior comfort with Bluetooth capability. Its energy-efficient design helps to regulate temperature and is equipped with low-EMF Full Spectrum infrared technology to offer a plethora of health… read more.
The Sunlighten Solo is an affordable personal infrared sauna that provides most of the benefits of larger IR sauna systems without requiring a lot of floor space. The nine heaters provide 360 degrees of coverage and temperatures of up to 150 degrees Fahrenheit.
One of the most touted benefits of sauna use is its ability to help you get a better night’s sleep. The heat relaxes your mind and enables your body to enter into REM sleep. A 2018 study stated that an adopted sauna routine increases a person’s nighttime sleep average from 5.8 hours to 7.6 hours. V1MUW0.
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    • how to get sauna benefits without a sauna